Our Programmes

Family Programmes:

The whole family is encouraged to attend sessions for 13 weeks. All sessions include diet and exercise advice and an activity session that is adapted to suit all ages and abilities. A follow-up bespoke support programme is also available.

Individual:

Become a member of Totally Trim and you will have access to a full support package to help you get healthy and feel great! Your membership fee includes an initial diet and exercise consultation which results in your own personalised nutritional and exercise programme. You will be given a Health in a Box pack which includes a 100+ page guide to losing weight and feeling great, along with a Nutritional Journal and weekly handouts. You can use the gym facilities at a time convenient to you and book weekly consultations with a consultant.

Groups:

Group programmes are tailor-made according to the needs of your group (normally 6 weeks, 13 weeks, or 6 months). Groups meet at either their own premises or at Totally Trim. We are only limited by the amount of space your group needs as each session normally includes both discussion and exercise.