Nutrition Programme Overview
We recommend a healthy eating programme based around the principles of low GI, low fat and portion control.
- Participants eat 3 meals and 3/4 snacks a day in order to control blood sugar levels.
- Individuals will learn to improve their food choices.
- Education programme includes portion control, balancing carbs/fats proteins,food labels,goal setting, dealing with food cravings v hunger, and assertiveness training.
- Each person completes a daily food and exercise journal
Benefits for Participants:
- Lose and control weight
- Reduce the risk of diabetes
- Reduce the risk of heart disease
- Reduce blood cholesterol levels
- Increaes energy levels
- Improve concentration
- Reduce tiredness
- Boost confidence
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